Impromptu Thai Lettuce Wraps



Have you ever eaten the Thai lettuce wraps from the Cheesecake Factory? They are delicious. Did you also know one order has over 1000 calories. 
I always thought I was doing myself a favor and ordering something 'healthy and low-cal'; I
guess not! 

Still, they are one of my favorite meals and I figured I would try to put them together a little bit healthier. 

Now by no means did I count the calories in this dish, but you could make it as healthy (easy on the peanut sauce) or as high cal ( go ahead, drizzle a little more sauce) as you would like. 

I also wanted to put these together without having to purchase a bunch of different sauces and spices; I hate collecting a bunch of condiments. 

You can also add in any sort of veggies or toppings you prefer. Here's what I thought tasted good:


ingredients
1 lb boneless skinless chicken breast
package of bib lettuce, rinsed and dried 
1/2 red pepper, thinly sliced
1/2 English cucumber, thinly sliced
1/4 red onion, thinly sliced
2 green onions, chopped
package of coleslaw mix 
peanut butter
low sodium soy sauce
ground ginger
sesame oil 
vegetable oil 
sesame seeds (optional)
green onion 
s&p


Rinse and pat dry chicken breast. Season with salt and pepper. With a sharp knife cut chicken into bite size pieces. Put chicken in a mixing bowl. Add 1-2 tablespoons of peanut butter,  2 tablespoons of soy sauce, and 1/4 teaspoon of ground ginger to bowl. Mix until chicken is coated evenly and marinate for 30 mins or so.

Heat a medium skillet on high heat. Add 2 teaspoons sesame oil. When oil is hot add chicken and coleslaw mix and saute until cooked through. If the meat seems dry add a little vegetable or canola oil.

Meanwhile slice all your veggies and prepare your peanut sauce. In a small bowl whisk together 2 tablespoons of peanut butter, a dash or two of sesame oil, 2 teaspoons of soy sauce. Whisk in canola oil until the sauce is to your desired texture, about 3 tablespoons.

Assemble your lettuce wraps with sliced veggies and chopped green onion. Serve.



Enjoy!



10 comments:

  1. I love lettuce wraps...why is it that the good stuff is always the bad-for-you stuff? This is a great take on Cheesecake Factory's version. Sounds delicious!

    ReplyDelete
    Replies
    1. I know right; if only it worked the other way. I think I would live on fried salty things and sweets.
      Thanks Cassie!! Have a great weekend!

      : ))
      Jen

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  2. This looks outrageously good!!

    ReplyDelete
    Replies
    1. Thanks so much Naomi!
      Hope you have a great weekend!!

      : ))
      Jen

      Delete
  3. this looks great! I love meals with lots of veggies and this sounds perfect...plus., I have all the sauce ingredients in my pantry already. Lovely!

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  4. I love lettuce wraps! I hate when things seem healthy, and then it ends up you would have been better off eating a burger and drinking a beer! This looks pretty healthy, love it!

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    Replies
    1. I hate that too Jackie! Especially when it is something that includes a lot of veggies. Such a tease!

      Thanks for stopping by!

      : ))
      Jen

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  5. These look fabulous!!! Definitely would love some right now!

    ReplyDelete

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