{image via Good Housekeeping}
So, for the cooking enthusiast I present to you the recipe:
ingredients
2 lb flank steak cut crosswise into 3 pieces
1 3/4 tsp. salt
3/4 tsp. pepper
7 Tbsp. canola or vegetable oil
3 medium spanish onions, one quartered and two thinly sliced
1 green bell pepper, thinly sliced
1 yellow pepper, thinly sliced
1 red pepper, thinly sliced
4 cups low-sodium chicken broth
2 bay leaves
1 Tbsp. whole black peppercorns
1 tsp. ground cumin
4 large garlic cloves thinly sliced
1 Tbsp. tomato paste
1 (14.5 ounce) can of whole tomatoes in juice, crushed with fingers
1/2 cup sliced Spanish olives
directions
1. Season flank steak with 1/2 tsp. salt and 1/2 tsp. of pepper.
2. In a heavy-bottomed medium to large pot, heat 2 Tbsp. oil over medium heat. Add steak (one piece at a time) and cook until well browned, about 2 minutes per side. Transfer steak to a plate and repeat with remaining pieces.
3. In the same pot, heat 1 Tbsp. oil over medium-high heat. Add quartered onion, half of the green pepper, and half of the yellow pepper. Cook, stirring frequently, until veggies are lightly browned, about 5 minutes.
4. Add chicken broth, bay leaves, peppercorns, cumin, and 1/2 tsp. salt. Add cooked steak and any juices on the plate. Make sure steak is just covered with broth…add a little more if need be. Bring to a boil; reduce heat to low and simmer, covered, until steak is fork tender, about 2- 2 1/2 hours. Remove pot from heat and let steak cool in broth for 30 minutes.
5. Transfer steak to a plate. Strain cooking liquid through a sieve set over a bowl. (I don’t own a sieve so I simply just scooped out the veggies and peppercorns with a slotted spoon.) Discard solids. Set cooking liquid aside. Shred steak.
6. In the same pot, heat 2 Tbsp. oil over medium heat. Add thinly sliced onions, remaining green and yellow peppers, all the red peppers, garlic, 1/2 tsp. salt, and 1/4 tsp. pepper. Cook, stirring frequently, until onions and peppers are soft, 15 to 20 mins.
7. Stir in tomato paste until vegetables are coated. Stir in crushed tomatoes with their juice, 2 1/4 cups of reserved cooking liquid, and 1/4 tsp. salt. Bring to a boil; reduce heat to low and simmer until slightly thickened, about 20 minutes.
8. Return shredded steak to stew and cook until heated through, stirring occasionally, about 2 minutes. Stir in olives. TASTE! Add salt and pepper if needed.
9. Rejoice! It's ready!
* If you aren’t eating the whole thing that day… which takes some self control … cool, cover, and refrigerate.
Feast!







I've never seen anything like this recipe! And I'm definitely into that kind of all day cooking. :)
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