boneless buffalo chicken salad

Tuesday, September 13, 2011

In all seriousness I think I could be a vegetarian if it wasn't for boneless buffalo wings. And a boneless buffalo wrap, forget about it! I still remember running to the cafe after my 11:30 class waiting in line for a buffalo wrap and savoring every single bite. Even thinking about it would make me want to drive the 8 hours back to college and get in line!

That being said, and frighteningly not that much of a joke, I needed to come up with my own (healthier) version.

So here it is... a very healthy and delicious boneless buffalo chicken salad wrap.

1 lb boneless skinless chicken breast (or a rotisserie chicken)
1/2 to 1 cup non fat plain Greek yogurt 
1 tablespoon hot sauce (I like Red's Hot Sauce)
2 tablespoons blue cheese crumbles
wholewheat wrap
your favorite veggies 

Rinse and dry chicken. Place chicken on a baking pan and drizzle with a little olive oil and salt&pepper. Roast in oven at 450 for about 20 minutes or until fully cooked. (Skip this step if you are using a rotisserie chicken.)

Shred chicken into a mixing bowl. Add in yogurt, hot sauce, and blue cheese crumbles. Mix until well incorporated.

Arrange on a wholewheat wrap with your favorite veggies. I like arugula, chopped carrots and celery, or red onion.

Lunch is ready !


  1. Thank you Naomi! I must say, this is one of my personal favorites!
    : )

  2. This looks great. I also make this but I wiil try this healthier version .

  3. Definitely try the healthier version. My husband, who is typically against healthy versions, loved it and couldn't tell the difference!

  4. I made this last night. Very good except next time I would cut the amount of yogurt in half. It was a bit too creamy for my taste. I topped it with thin strips of cucumber and celery. Very low in weight watchers points too!

    1. Thank you for your feedback. I have adjusted the recipe. What a great idea of adding strips of cucumber and celery. Glad you enjoyed.

      : ))


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